7 Healthy Hair Habits You Need To Learn – Having healthy hair habits proved to be more important than you think. Following proper care and maintaining the health of your hair can help you look your best. It can boost your self-confidence, control hair loss, and give you a healthier appearance.
Many people thought that their hair may start to fall off when they wash it often. Daily hair washing can help clean the scalp and keep it healthy to prevent hair loss. If you’re afraid that everyday hair washing may strip large amounts of oil from your scalp, use a mild shampoo.
Even though you must wash your hair every day, you should avoid hot showers. The hot water can make the strands lose the hydration they need, leading to hair breakage. The hot water can strip off your scalp’s natural oils. This makes your scalp produce more oils than necessary. This action of the scalp may lead to hair fallout.
Many use hot curlers, hair irons, and/or blow dryers to create the look that they have in mind. However, applying heat to your hair can harm your scalp and make the hair susceptible to breakage. The most probable reason for this occurrence is the damage that the hair cuticles and proteins have incurred. This will eventually cause thinning hair.
You need to limit the number of times that you apply heat to your hair when you style it. You can use a protectant spray against heat to shield your hair and control the damage. Use the cooler setting when blow-drying your hair.
You need to include using a hair mask once a week for deep conditioning as part of your healthy hair habits. This can help promote a more moisturized scalp and shinier, sleeker locks. You need to make sure that your scalp has proper hydration to prevent dull-looking strands from appearing.
Your hair needs to go through deep conditioning once a week to make the strands smoother and tangle-free. You may find the process quite tedious, but it can help a lot in making your hair more manageable. Deep conditioning can also make your hair smoother, healthier, and more vibrant. Each strand will appear shinier than before.
You may also choose organic hair dyes when you need to make a drastic change in your looks. Using organic hair products can help control possible damage to your hair.
If you are fond of tugging your hair tightly into a ponytail, you really should consider changing your hairstyle. According to experts, pulling the hair tightly often can cause hair thinning. If you always pull your hair into a ponytail, you may suffer from permanent loss of hair.
You need to change your hairstyle each day and let it down most of the time so it can rest. You may still do braids or a ponytail but don’t make it tight.
One of the healthy hair habits that you should not neglect is massaging your scalp for five minutes each day. It can help promote proper blood circulation to help the hair follicles achieve rapid restoration of nutrients.
You may also want to consider using a head massager or scalp brush to exfoliate your scalp one or two times per week. This can help promote good circulation that is good for your hair follicles. As a bonus, you can have a relaxing head massage.
You also need to make sure not to overexpose your hair and scalp to the scorching rays of the sun. Use a parasol when you need to go out during that time. Your hair can turn dry and brittle when exposed to strong sunlight.
Split ends can happen to anyone. Not even the most hair-conscious individuals can stop split ends from occurring. The surefire way to prevent split ends from ruining your hair’s health and appearance is to have it trimmed or cut regularly.
Split ends can go up the hair shaft and make the strands look brittle, lifeless, and dull. Regular trimming of hair can stop the split ends from causing further damage. Your hair will look bouncier, sleeker, and more vibrant if there are no split ends.
Hair brushing is an important routine in healthy hair habits. It can help a lot in removing hair tangles. However, the bristles of the brush can cause damage to the hair strands and scalp. Brush your hair gently to prevent or minimize possible damage.
Keep in mind that you should never brush your wet hair. Wet hair is three times more susceptible to breakage. If you have a habit of brushing your hair after washing it, you need to break it now. Otherwise, your hair will suffer the consequences later on. You may use a wide-toothed comb to detangle your wet hair but do it gently. Don’t tug the hair. You may also use your hand to detangle your hair.
You may brush your hair first to detangle the knots before you wash it. Doing so can also help spread the oils from your scalp to the hair shaft. You can’t distribute the oil when your hair is wet. Brushing your hair before washing it can also help you keep strong hair.
You also need to brush your hair before you go to bed to smooth it out. This can also help prevent the occurrence of hair frizz.
Do these healthy hair habits without fail, and you will see amazing results in no time. Aside from these habits, you may also use silk pillowcases to help prevent hair frizz. A silk pillowcase is less porous than cotton and naturally smooth. It is also good to have a healthy diet, proper rest, and regular exercise to help create healthier and more gorgeous hair.