Can I Exercise After Hair Implant Treatment?

Can I Exercise After Hair Implant Treatment? Nowadays, there are more and more people who want to their appearance. Some have done this by getting plastic surgery, others by hair transplants, or finally some pick a different route and exercise intensively for months on end. It’s no secret that these options come with risks.

However, sometimes doctors offer a solution that has fewer complications: exercises that can be performed post-transplant therapy. There are dos and donts that people should keep in mind if they plan on exercising after a hair implant. With proper knowledge, anyone can plan their post-transplant exercise routine to minimize their risk of complications.

Read on – Can I Exercise After Hair Implant Treatment?

Things You Can Do

When it comes to exercising after a hair implant, there are several things that a person can do. Here are some of the things that you can do after your transplant.

i) Exercise in a safe environment

If you have to take exercise after surgery, you should do it in a safe environment. This can be anywhere from your home to a gym. Y should make sure that there is no large amount of weight lifting or running because it can cause bleeding in the area where you received the transplant. When you are exercising, do not make a sudden movement that pulls at the transplanted hair.

ii) Wear protective gear

Another important thing about exercising after a hair transplant is to wear protective gear. This prevents any jolts or impacts from damaging your transplanted hair.

Examples of protective gear that should be used during exercise include helmets in sports and goalie masks in hockey. When it comes to protecting your hair, do not be stingy when it comes to using protective gear. The gear that you use should be effective enough to protect all areas of your body, even where your hair is located.

iii) Find an exercise routine that you enjoy

When you are planning on exercising after a hair transplant, find an exercise routine that you enjoy. Do not subscribe to any pre-made formula that you can count on for success because it may not be exactly what will work for your particular case. The post-transplant exercises that are best are those that can be modified to suit your style and comfort level.

Things that You Should Avoid

There are also some things that you should avoid doing after you have had a hair transplant. People who have undergone a hair transplant should not engage in activities that could be harmful to the transplanted hair. Some of the things that you should avoid include:

i) Do not attempt weight lifting

After having a hair transplant, it is best if you do not attempt any heavy weight lifting. Any heavy lifting can cause bleeding in the area where your hair was transplanted and this can be detrimental because it can cause scarring and infection. Weight lifting can also cause injury and tear the transplanted hair.

ii) Do not try to play soccer

Another dangerous activity after a hair implant is trying to play sports. This can be anything from contact sports like soccer to American football, basketball, and baseball.

The reason why sports are so risky after a hair transplant is that they can cause injury by pushing your transplanted hair into the wound. The same goes for playing contact or aggressive team sports because it can damage the area where your transplanted hair is located.

iii) Do not expose yourself to the sun

Exposing yourself to the sun can be detrimental after a hair transplant. Sun exposure is bad because it can cause drying and damage to your transplanted hair. This will make your new hair thin out and fall out quickly.

This is why it’s advised that you avoid exposing yourself to sunlight for a certain amount of time post-transplant therapy. When it comes to post-transplant therapy, people should ask their doctor about which days are best for them to exercise.

iv) Do not exercise immediately after a haircut

It may seem like common sense to say this, but it is always best to wait until the next day after a haircut before engaging in any strenuous exercises. This is because your hair can be susceptible to injury when it is wet or freshly cut. The area where your transplanted hair was placed should be allowed to dry completely before participating in any strenuous activity.

Tips to Help You Maintain Your Hair After the Implant

There are also some tips that you should do after your post-transplant therapy to make sure that you maintain the hair that was transplanted. Some of these tips include:

i) Use a shampoo and conditioner that has nourishing ingredients

When you are choosing a shampoo and conditioner, it is best if you pick ones that have ingredients like coconut oil, aloe vera, jojoba oil, and other natural elements that can nourish the scalp. Make sure that you use them consistently so that you can maintain your hair.

ii) Do not over-use hair styling products

When you style your new hair, do not overdo it and use too many chemicals. It is best to avoid using hairspray, gel, mousse, and other styling products that are made with harsh ingredients.

Use styling products sparingly so will not damage them. Also, make sure that they do not dry out the hair when they are applied. When it comes to styling, it is best to experiment with different products so that you can find out what you like.

iii) Wash your hair every day

When washing your hair, make sure that you are using a shampoo and conditioner that has nourishing ingredients. You should also make sure that the water that you use for washing is warm instead of cold. This helps to keep the transplanted hair healthy and prevent any damage from occurring.

iv) Avoid swimming until your transplanted hair has grown out

Even after the transplanted hair has been growing for a while, it is still best to avoid participating in any activities that could be harmful to the transplanted hair. This includes swimming because the pool water can dry and damage the transplanted hair. You should wait until your transplanted hair has fully grown out before engaging in any activities like swimming or sweating.

Can I Exercise After Hair Implant Treatment? – Conclusion

Having a hair transplant is a big step. It will change the way that you feel and look, which can be exciting, but also scary. It’s important to do your research before deciding to have it done so you know what you are getting into.

The results will be long-lasting, but afterward, it can be difficult to maintain the natural look that you have. When exercising after a hair transplant, make sure that you put all of your energy into it and do not become too attached to the results because they are only temporary.